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Adopt  a

Wholesome Nutrition

The foundation of your health
Practical, Peronal, Duable

Ready to make food work for you? Take my quick quiz and I’ll personalize your next steps

Foundations of Healthy Eating

Build a strong base: balance, whole foods, and habits that last. Personalize as you go.

Nutrition Debates & Choices

There’s no one-size-fits-all diet. Compare approaches and pick what serves your goals.

Food Quality Matters

It’s not only what you eat — it’s how it’s grown, processed, and handled.

Nutrients & Supplements

Fill the gaps: good fats, key micronutrients, and smart supplement use when needed.

Explore diet types

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Mediterranean

Heart-forward balance, whole foods

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Intermittent Fasting

Eating windows that fit you

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Low-FODMAP

Gut-friendly for sensitive digestion

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Low-Histamine

Fresh, simple, low-histamine meals

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Paleo

Whole foods; quality proteins

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Plant-Based

Plants first; minimal ultra-processing

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Gluten-Free

Nutrient-dense swaps, zero gluten

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Elimination Diet

Short, guided trigger discovery

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Keto

Very low-carb, higher fat

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Anti-Inflammatory

Colorful plants, omega-3s, spices

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Dairy-Free

Clearer skin; smart calcium sources

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DASH

BP-friendly; potassium-rich pattern

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