5R Gut Restoration We believe that a healthy digestive system is key to overall wellness. If symptoms indicate, we implement the 5R Program, which is designed to reset and restore your gut health. [Link to 5R Program is coming soon)

Detox Programs Environmental and internal toxins, pathogens, or heavy metals can impact your health. Our detox programs are tailored to cleanse your system and support your body’s natural detoxification processes.

Sleep, Stress & Relaxation Quality sleep and stress management are essential to healing. We assess your sleep patterns and stress levels, and provide strategies to help you optimize rest and relaxation for better overall health.

Nutrition Guidance Personalized nutrition plans are created to support your unique needs, helping you make dietary changes that promote healing and vitality.

Supplements (Off-the-Shelf & Compounded) We offer a range of high-quality supplements, from ready-made Nutri-Dyn products to custom-compounded formulas designed specifically for you.

Physical Activity Regular movement is essential for overall health. We help you find the right type of physical activity that fits your lifestyle and supports your healing journey.

Breathing Techniques Breathwork is a powerful tool for reducing stress and enhancing well-being. We teach simple techniques to improve your respiratory health and calm your nervous system.

Wearables & Home Devices We recommend wearable technology and home devices that help you monitor and enhance your environment, making it easier to support your health journey daily.

Potpourri (Miscellaneous Tools) This is where we include any additional tools or resources that may come up along the way. These could be special techniques, emerging wellness tips, or other supportive elements that we’ll add as needed to enrich your personalized program.